By Lynne Strober, Mandelbaum Salsburg
My dad, who passed away last year, told me when I started law school to swim when things got tough. It was excellent advice. In fact, I follow it even when things are not tough. I try to either swim laps, use the treadmill or get in a good-weather walk or ride my bike for a half hour each day before work. The physical activity helps me start the workday, and every day, with a clear head. When it comes to swimming, the added bonus is that you don’t need a second shower afterward!
With a clear head, I can keep my stress level down, particularly when it comes to things over which I have no control. Approaching professional matters with a clear head has helped me handle everyday matters and see the big picture more clearly. In fact, I’ve learned that sometimes it is best to pass on a client, particularly when that potential client, no matter how large the potential retainer, makes you run for the Tylenol at the end of the initial interview. If the first meeting is that difficult, clearly the relationship is not destined to be a pleasant experience.
In general, I’ve learned to keep a few basic points in mind:
- People don’t change.
- Keeping clients and adversaries up to date keeps stress levels down.
- Enjoy every day; it’s a one-time experience.
- And keep on swimming.