By Noreen BramanNew Jersey Lawyers Assistance Program communications & technology manager
A study reported earlier this year suggests that babies will give food to someone in need—even if they are hungry themselves, according to an article in Greater Good, a magazine published by the Greater Good Science Center at the University of California, Berkeley.
The altruistic behavior happened with babies who were modeling older sibling behavior and those who had no such experience. And they shared their food again and again, even when there was no display of gratitude.
The conclusion? Human altruism is both “hardwired and socially reinforced,” the article said.
We can boost our well-being by taking a cue from babies’ behavior.
It is known that our brain rewards us with feel-good endorphins when we express altruism. Lawyers have many ways to be altruistic through pro bono work. We’ve provided links below to a number of programs and organizations that provide opportunities for attorneys to volunteer.
Outside the realm of law, attorneys can choose to make donations or volunteer time with community or national programs and agencies whose mission resonates with them. This is especially good for those who want to involve family and friends in the work.
While this time of year brings to mind the need for altruism, adding it to your life all year long will give you that constant endorphin reinforcement – and help many others in the process.
A Video on Volunteering from NJLAP's webpage
New Jersey organizations looking for volunteer attorneys
Volunteer Lawyers for Justice
Legal Services of New Jersey
Pro Bono NJ
Volunteer Associates in Public Service Program at the New Jersey Attorney General’s Division of Law
New Jersey State Bar Foundation
Northeast NJ Legal Services
American Bar Association volunteer opportunities
Articles about why altruism is good for you.
Health Benefits of Giving Back
10 Ways Giving Back Can Benefit Your Mental and Physical Health
5 Benefits to Giving Back
How Volunteering Can Help Your Mental Health
How Memories of Kindness Can Make You Happy
How Your Social Life Might Help You Live Longer