The New Jersey Lawyers Assistance Program gathered some ways lawyers, judges and all members of the legal profession can get help during this crisis. NJLAP.org
ANXIETY
To get free confidential, 24/7 support for anxiety, text “HOME” to the Crisis Text Line which is 741741
Science-based strategies for coping with Covid anxiety - Click here
OFFICE MANAGEMENT/LEADERSHIP
This article discusses organizational leadership and managing COVID-19 panic. Click here
Here are tips for working remotely from Fast Company: Click here
PANIC
This article shares specifics about mental health and panic associated with COVID-19. Click here
SOCIAL DISTANCING
Coping mentally with social distancing, isolation and quarantine (4 page flyer from SAMHSA) Read it here
STAYING MENTALLY HEALTHY
Challenges for mental health and coping mechanisms during COVID-19 are outlined by the CDC here
and
Great tips for staying mentally healthy here
Find tips for managing our mental health in troubling times here
National Association for the Mentally Ill Online Support Groups click here
Depression and Bipolar Support Alliance click here
STRESS
This article provides tips on managing stress levels in the office. Read it here
SUBSTANCE ABUSE RESOURCES
AA: Click here
In the Rooms: Click here
Alanon: Click here
Smart Recovery: Click here
Author Brian Cuban’s blog “The Addicted Lawyer” offers guidance and options for recovery meetings. Read it here.
Importance of seeking help for mental health and substance use disorders - Fear Not: Speaking Out to End Stigma (three minute video)
SUICIDE
Free, confidential 24/7 support for people in distress, prevention and crisis resources for oneself and others Suicide Prevention Lifeline: 1-800-273-TALK; Click here