The latest episode of the NJSBA's podcast Sidebar welcomes Cheyne R. Scott. She's a a lawyer with Chasan Lamparello Mallon and Cappuzzo in Secaucus. She is also The Spiritual Litigator.
In this episode, Scott talks to Kate Coscarelli, NJSBA Associate Executive Director for Communications about mindfulness. As a general idea, mindfulness is simply a matter of observing what is going on in your life at any given moment. Scott describes how that presence of mind can be beneficial to your health, your practice and help you put your phone down when you're having dinner with family and friends.
Tune in to find out how Scott she uses mindfulness with clients and the different types of mindfulness practices you can try out: from taking a run along the waterfront to using a gratitude journal to meditation and yoga.
She also has some great resources to share.
Here is how to find Cheyne Scott:
https://www.thespirituallitigator.com/ or Facebook.com/SpiritualLitigator
Here's the yoga channel discussed:
https://www.youtube.com/user/yogawithadriene
Here's the meditation suggestion:
https://www.meditationoasis.com/
You can find Sidebar through iTunes, here.
This is also the perfect time to take a quick detour and fill you in on some very cool stuff happening at the NJSBA Annual Meeting and Convention.
We are bringing back the terrific Mindfulness Lounge. You can try out different types of yoga, take a meditation break; and hear from other experts about how to connect mindfulness to your practice. You can find out more about the convention at njsba.com